Senior I / National

The Senior I / National group is an elite training group preparing swimmers for Sectionals, Nationals, and beyond. Training includes 9-10 swimming sessions per week, 2-3 strength training sessions per week, core strength work, and running. Emphasis is on setting and achieving goals via a comprehensive competitive swimming program. Focus is on understanding training principles, setting and achieving goals and maximizing realized potential.  

Recommended attendance: There is an assumption of 100% attendance with absences for good reason (school, church, family, illness)

Cost:
$50 annual registration fee
$55 USA Swimming membership
$185 per month

Equipment needed: Kickboard, pull buoy, fins, paddles, snorkel

FALL Schedule - all practices at Rancho Simi:

MWF: 4:20-7:00pm, dryland/running

TTh: 5:00-7:00pm

Saturday: 6:45-9:00am

MWF: 5:15-6:45am (beginning Sept 15)

*Weight training TTh, 24-hour Fitness, Simi, 3:30-4:45pm

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