Senior II

The Senior II group is designed for high school and middle school aged swimmers, with an eye towards transitioning from advanced age-group to senior-level swimming. Emphasis is placed on improved techniques, aerobic conditioning, goal setting, and race strategy.  Senior level training concepts and philosophy are introduced and developed.

Recommended attendance: 6 practices/week

Fall Schedule - all practices at Rancho Simi:

MWF: 4:20-7:00pm, running/dryland

TTh: 5:00-7:00pm

Sat: 6:45-9:00am

Cost:
$50 annual registration fee
$55 USA Swimming membership
$145 per month

Equipment needed: Kickboard, pull buoy, fins, paddles, snorkel

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